"Feed" Antioxidants To Your Skin For A Gleaming Face

Antioxidants have the capacity to "catch" free radicals, and while there is no concrete evidence that they prevent skin from aging, researchers do concur that they may shield us from certain diseases. Antioxidant-rich foods can also give us a healthier, glowing complexion.

Eating foods high in antioxidants is ideal, says Seattle-based dietitian Kusan M. Kleiner, R.D., Ph.D. "Eating is the only reliable way to obtain nutrition. In comparison to supplements, the body assimilates them far better.

Kleiner advises consuming three to five servings of vegetables and two to four servings of fruit per day, which corresponds to the U.S. Department of Agriculture's Food Guide Pyramid. For vitamin C, pick at least one citrus fruit, such as an orange, tangerine, or grapefruit. Eat at least two orange-yellow or leafy green vegetables daily to increase your intake of beta-carotene.

Eat Healthily for Skin That Looks Younger

Skin looks younger when you eat well. The Recommended Dietary Allowance (RDA) for vitamin C and beta-carotene is equal to one cup of orange juice and one raw carrot. Meeting the RDA for vitamin E is challenging, particularly for people following a low-fat diet.

Don't be afraid to eat some nuts or seeds, or to add a few tablespoons of olive oil to your diet, suggests Dr. Kleiner.

The recommended daily allowances (RDAs) for vitamin C, vitamin E, and beta-carotene—three of the most popular antioxidant nutrients—can be found here; reliable sources and tips on how to maximize each nutrient's advantages are also provided.

RDA for vitamin C is at least 60 mg. (70 milligrams in 1/2 cup orange juice.) Tomatoes, citrus fruits, and liquids are excellent sources of vitamin C. Consume whole fruit to get more fiber. Avoid juice that has been heat-pasteurized and juice in glass containers. Some of the vitamin C is destroyed by heat and light.

RDA for vitamin E is 10 mg for men and 8 mg for women (1 tablespoon of canola oil = 9 mg). Nuts, seeds, and their oils, as well as fatty fish like salmon, mackerel, halibut, trout, and wheat germ, are all excellent sources. When cooking, substitute canola, olive, or another type of vegetable oil for butter or margarine.

There is no recognized RDA for beta-carotene. Dr. Kleiner, a medical expert, advises 5–6 mg. (A carrot contains 12 mg.) Veggies that are orange or yellow, as well as leafy green vegetables like broccoli, are all excellent suppliers. Choose prepared, rinsed, and peeled baby carrots as your evening snack while watching television instead of potato chips or popcorn.

Take an all-in-one antioxidant vitamin supplement each day if you believe you cannot get the RDAs through diet alone, but keep an eye out for nutritious food sources.


Many over-the-counter cosmetics that include antioxidants don't have enough of them to be fully effective on their own, so for skin that looks younger, it's better to "feed" your skin with them in addition to a healthy, antioxidant-rich diet.

Almond Function of Beauty cares about your health and happiness. You can have a more fit physique, a better quality of life, more stamina, and a glowing complexion by taking care of your skin, eating a good diet, exercising frequently, getting enough sleep, and drinking lots of water.



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